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  • Cut out yo-yo dieting for good

    Cut out yo-yo dieting for good

    A dietitian explains how to ditch the yo-yo diets and lose weight for good. Read more

  • Why exercise matters for people with disabilities

    Why exercise matters for people with disabilities

    Read about the benefits of exercise for people with disabilities, from increasing independence to helping manage pain and improving mobility. Read more

  • Indigenous elder celebrates better health

    Indigenous elder celebrates better health

    Read about how Indigenous elder Dolleita McAvoy turned her life around after battling an alcohol addiction and chronic emphysema. Read more

  • Charters Towers young people take ‘Time 4 Me’

    Charters Towers young people take ‘Time 4 Me’

    Young people in Charters Towers took time for their mental health at a free community event recently as part of Queensland Mental Health Week. Read more

  • Cut out yo-yo dieting for good
  • Why exercise matters for people with disabilities
  • Indigenous elder celebrates better health
  • Charters Towers young people take ‘Time 4 Me’
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News posts

Cut out yo-yo dieting for good

Cut out yo-yo dieting for good

A dietitian explains how to ditch the yo-yo diets and lose weight for good. Read more

Published: 2nd January, 2021

Updated: 12th January, 2021

Author: Christie Anderson

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Why exercise matters for people with disabilities

Why exercise matters for people with disabilities

Read about the benefits of exercise for people with disabilities, from increasing independence to helping manage pain and improving mobility. Read more

Published: 27th November, 2020

Updated: 8th December, 2020

Author: Meagan Draper

Related topics:
  • News posts
Reflecting on reconciliation during NAIDOC Week

Reflecting on reconciliation during NAIDOC Week

As NAIDOC Week comes to a close, a member of the team tasked with developing NAPHL's first Reconciliation Action Plan says reflection and celebration should continue. Read more

Published: 13th November, 2020

Author: Meagan Draper

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  • News posts
Indigenous elder celebrates better health

Indigenous elder celebrates better health

Read about how Indigenous elder Dolleita McAvoy turned her life around after battling an alcohol addiction and chronic emphysema. Read more

Published: 10th November, 2020

Updated: 12th November, 2020

Author: Meagan Draper

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  • News posts
Charters Towers young people take ‘Time 4 Me’

Charters Towers young people take ‘Time 4 Me’

Young people in Charters Towers took time for their mental health at a free community event recently as part of Queensland Mental Health Week. Read more

Published: 30th October, 2020

Author: Meagan Draper

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  • News posts
High demand for care closer to home in rural and remote communities

High demand for care closer to home in rural and remote communities

Thousands of people in rural and remote Northern Queensland have been receiving vital allied health services closer to their homes thanks to the NAPHL Outreach Allied Health Service. Read more

Published: 29th September, 2020

Author: Meagan Draper

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Are you a dad that's not okay?

Are you a dad that's not okay?

A mental health professional tells us how he's not immune to the pressures of fatherhood and shares his top tips to help dads improve their mental health. Read more

Published: 4th September, 2020

Author: Meagan Draper

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Eat well to age well: nutrition for senior years

Eat well to age well: nutrition for senior years

Accredited Practicing Dietitian Carla Sommers tells us why good nutrition is crucial in senior years and shares her top healthy eating tips for older Australians. Read more

Published: 20th August, 2020

Updated: 21st August, 2020

Author: Meagan Draper

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Feel strong and steady on your feet

Feel strong and steady on your feet

If you're worried about your bone strength or what might happen if you have a fall, then this fun exercise program is for you. Read more

Published: 3rd August, 2020

Updated: 21st August, 2020

Author: Meagan Draper

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NAPHL welcomes changes to telehealth

NAPHL welcomes changes to telehealth

NAPHL has welcomed changes to GP telehealth that will ensure North Queensland patients receive localised care, following a forum hosted for local GPs. Read more

Published: 20th July, 2020

Author: Meagan Draper

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What to expect during your first Exercise Physiology appointment

What to expect during your first Exercise Physiology appointment

The thought of seeing an Exercise Physiologist for the first time can be nerve-racking but it doesn't have to be. We give you the low down on everything that happens during an initial EP appointment. Read more

Published: 9th July, 2020

Updated: 13th July, 2020

Author: Christie Anderson

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How to switch to a plant-based diet according to a vegan dietitian

How to switch to a plant-based diet according to a vegan dietitian

Thinking of making the switch to a plant-based diet? This is what you should be eating according to a vegan Accredited Practising Dietitian. Read more

Published: 8th July, 2020

Updated: 28th July, 2020

Author: Christie Anderson

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Working together to support children with developmental delays

Working together to support children with developmental delays

Our Occupational Therapist Courtney and Speech Pathologist Tamara work together at the NAPHL Health Hub to help children with developmental delays. Read more

Published: 20th May, 2020

Updated: 2nd June, 2020

Author: Meagan Draper

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Don’t suffer in silence with food allergies and intolerances

Don’t suffer in silence with food allergies and intolerances

Food allergies and intolerances can be debilitating, causing painful and often embarrassing symptoms. Many people suffer in silence, but an Accredited Practising Dietitian can help. Read more

Published: 14th May, 2020

Author: Meagan Draper

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  • News posts
Avoiding poor nutrition with IBD

Avoiding poor nutrition with IBD

Eating can be complicated for people with Crohn's disease or ulcerative colitis. It's just as important to replace nutritional deficiencies as it is to avoid foods that trigger symptoms. Read our Dietitian Carla's tips. Read more

Published: 12th May, 2020

Updated: 19th May, 2020

Author: Meagan Draper

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One way to lower blood pressure

One way to lower blood pressure

Hypertension and high blood pressure can have damaging effects on your body. But there is one simple way to lower your blood pressure and reduce the impacts. Read more

Published: 11th May, 2020

Updated: 23rd June, 2020

Author: Meagan Draper

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Ditch the yo-yo dieting for good and do this instead.

Ditch the yo-yo dieting for good and do this instead.

A chocolate-loving dietitian shares how you can ditch yo-yo dieting for good and still reach your health goals. Read more

Published: 8th May, 2020

Updated: 11th May, 2020

Author: Meagan Draper

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Suffering from hypothyroidism? Exercise can help

Suffering from hypothyroidism? Exercise can help

Have you been diagnosed with an underactive thyroid? An Exercise Physiologist shares how getting active can help alleviate symptoms like weight gain, weak and sore muscles, low energy and moodiness. Read more

Published: 7th May, 2020

Author: Meagan Draper

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  • News posts
More playtime will ease home school stress

More playtime will ease home school stress

Is home schooling during the pandemic causing you stress? NAPHL Health Hub OT Courtney wants to reassure you that it's okay to embrace the disruption to schooling and encourage more playtime in your days. Read more

Published: 26th April, 2020

Author: Meagan Draper

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Loo paper for vulnerable indigenous people thanks to community generosity

Loo paper for vulnerable indigenous people thanks to community generosity

The generosity of a North Queensland community has ensured indigenous people who are more at risk of becoming seriously ill with COVID-19 have been able to access toilet paper. Read more

Published: 16th April, 2020

Author: Meagan Draper

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  • News posts
Your isolation survival guide

Your isolation survival guide

We've compiled a guide for self-isolation or if you just want to stay at home including: staying mentally healthy, what food you should be eating and how to stay active at home. Read more

Published: 30th March, 2020

Updated: 14th April, 2020

Author: Christie Anderson

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Important information regarding COVID-19

Important information regarding COVID-19

The health and wellbeing of our clients and our staff is of paramount importance. Our primary goal is to continue to provide services in a safe environment, ensuring both our staff and clients feel as safe and comfortable as possible. Please contact our office to discuss Phone/Telehealth options. Read more

Published: 19th March, 2020

Author: Meagan Draper

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Imagine having years taken off your life

Imagine having years taken off your life

Imagine having years taken off your life. That's the reality for our community's Aboriginal and Torres Strait Islander people. Watch Indigenous Health Project Officer Genus Passi talking about the efforts to help close the life expectancy gap. Read more

Published: 18th March, 2020

Updated: 16th April, 2020

Author: Meagan Draper

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  • News posts
“A nurse is not a job, it’s your identity, it’s who you are as a person.”

“A nurse is not a job, it’s your identity, it’s who you are as a person.”

Refugee Health Nurse Kylie shares what drives her passion for equal access to healthcare and what made her decide to become a nurse. Read more

Published: 6th March, 2020

Author: Meagan Draper

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Load more Back to top

Showing 10 of 37

Latest

  • Cut out yo-yo dieting for good

    Cut out yo-yo dieting for good

    A dietitian explains how to ditch the yo-yo diets and lose weight for good.

  • Why exercise matters for people with disabilities

    Why exercise matters for people with disabilities

    Read about the benefits of exercise for people with disabilities, from increasing independence to helping manage pain and improving mobility.

  • Speech Pathologist - Joshua Smith | Townsville

  • Reflecting on reconciliation during NAIDOC Week

    Reflecting on reconciliation during NAIDOC Week

    As NAIDOC Week comes to a close, a member of the team tasked with developing NAPHL's first Reconciliation Action Plan says reflection and celebration should continue.

Most read

  • Australia Day Award nomination for dedication to indigenous health

    Australia Day Award nomination for dedication to indigenous health

    Northern Australia Primary Health Limited (NAPHL) Indigenous Outreach Worker Mettassa Zaro has been nominated for a Townsville Citizen of the Year award in recognition of his dedication to indigenous health.

  • NAPHL helps break world record

    NAPHL helps break world record

    We did it! Northern Australia Primary Health Limited helped to break the Guinness World Record for the most people wearing high-visibility vests in the one location and it was all for a good cause.

  • Back to school lunchbox ideas

    Back to school lunchbox ideas

    What you should be packing in your child's lunchbox according to a dietitian. SEE HER TIPS>>

  • Accessibility

  • Veteran Health and DVA Literacy Educational Dinner

    Veteran Health and DVA Literacy Educational Dinner

    SOLD OUT Practice Managers and Practice Nurses working in Townsville and surrounding areas are invited to this online educational event presented by Julie Randall who is a Registered Nurse, Practice Nurse and Clinical Researcher.

  • Know Your Veteran's Health: an online event for Practice Managers & Practice Nurses

    Know Your Veteran's Health: an online event for Practice Managers & Practice Nurses

    This online educational event provides Practice Nurses and Practice Managers the opportunity to reinforce and improve the management of healthcare for Defence Veterans.

  • Suffering from hypothyroidism? Exercise can help

    Suffering from hypothyroidism? Exercise can help

    Have you been diagnosed with an underactive thyroid? An Exercise Physiologist shares how getting active can help alleviate symptoms like weight gain, weak and sore muscles, low energy and moodiness.

  • Avoiding poor nutrition with IBD

    Avoiding poor nutrition with IBD

    Eating can be complicated for people with Crohn's disease or ulcerative colitis. It's just as important to replace nutritional deficiencies as it is to avoid foods that trigger symptoms. Read our Dietitian Carla's tips.

  • Stop using hot weather to skip workouts

    Stop using hot weather to skip workouts

    Don't let the rising mercury get in the way of your workout. We've got some tips from one of our accredited Exercise Physiologists about exercising safely in the heat.

  • Refer

    Refer

    General Practitioners, Mental or Allied Health clinicians and specialist doctors can refer clients to NAPHL using our online referral forms.

Help NAPHL improve the health of North Queenslanders

Help NAPHL improve the health of North Queenslanders

Donate to NAPHL and help us to continue to deliver health services to people who are disadvantaged, suffer chronic or complex health conditions, or live in remote locations. Read more

Donate Fundraise

Published: 20th September, 2019

Updated: 23rd September, 2019

Author: Christie Anderson

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Info

Charity number: CH2097
Contact us on: 07 4421 7700

ABN 870 633 972 31

Level 4 Clinical Practice Building 1
James Cook Drive Douglas QLD 4814

Acknowledgement

Northern Australia Primary Health Ltd acknowledges the Traditional Custodians of the lands and seas on which we live and work, and pay our respects to Elders past and present.